:root{--bg:#f4f8f7;--surface:#ffffff;--ink:#142032;--muted:#637184;--line:#d9e4e7;--teal:#0f766e;--blue:#2563eb;--green:#16803d;--amber:#a86412;--red:#b42318;--trend-up:#16803d;--trend-down:#b42318;--soft-teal:#e5f4f2;--soft-blue:#eaf1ff;--soft-green:#e8f6ee;--soft-amber:#fff4db;--soft-amber-ink:#6b3d00;--field-bg:#fbfdff;--chart-bg:#f2f7fa;--app-icon-border:#142032;--range-rest:#dfe9ef;--shadow:0 14px 34px rgba(20,32,50,0.08);--ease-out:cubic-bezier(0.23,1,0.32,1)}:root[data-theme=dark]{--bg:#101816;--surface:#17211f;--ink:#edf7f4;--muted:#9eb3ad;--line:#2d403c;--teal:#5bd2bd;--blue:#3d7dff;--green:#5cc879;--amber:#e0aa45;--red:#ff8c85;--trend-up:#5cc879;--trend-down:#ff8c85;--soft-teal:#17342f;--soft-blue:#17284a;--soft-green:#173421;--soft-amber:#3a2d14;--soft-amber-ink:#ffe0a3;--field-bg:#111c19;--chart-bg:#111c19;--app-icon-border:#edf7f4;--range-rest:#2d403c;--shadow:0 14px 34px rgba(0,0,0,0.26)}:root[data-theme=experimental]{--bg:#fbf4e8;--surface:#fffdf8;--ink:#241b35;--muted:#716579;--line:#eadfc8;--teal:#6d55c8;--blue:#5867d8;--green:#7b6124;--amber:#94620c;--red:#b42318;--trend-up:#16803d;--trend-down:#b42318;--soft-teal:#f1e8ff;--soft-blue:#eef0ff;--soft-green:#f3e8ff;--soft-amber:#fff1cc;--soft-amber-ink:#624000;--field-bg:#fffaf0;--chart-bg:#fff4db;--app-icon-border:#241b35;--range-rest:#eadfc8;--shadow:0 14px 34px rgba(100,77,34,0.11)}*{box-sizing:border-box}body,html{min-height:100%;margin:0;overflow-x:hidden;background:var(--bg);color:var(--ink);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}button,input{max-width:100%;font:inherit}button{cursor:pointer}.app{min-height:100vh;background:linear-gradient(180deg,rgba(229,244,242,.96) 0,rgba(244,248,247,0) 220px),var(--bg)}:root[data-theme=dark] .app{background:linear-gradient(180deg,rgba(20,46,41,.84) 0,rgba(16,24,22,0) 220px),var(--bg)}:root[data-theme=experimental] .app{background:linear-gradient(160deg,rgba(241,232,255,.86) 0,rgba(255,241,204,.78) 54%,rgba(251,244,232,0) 100%),var(--bg)}:root[data-theme=experimental] .advice-detail-card,:root[data-theme=experimental] .advice-filters,:root[data-theme=experimental] .advice-image-placeholder,:root[data-theme=experimental] .advice-list-item,:root[data-theme=experimental] .card,:root[data-theme=experimental] .checkup-card,:root[data-theme=experimental] .checkup-form,:root[data-theme=experimental] .checkup-test,:root[data-theme=experimental] .close,:root[data-theme=experimental] .day-card,:root[data-theme=experimental] .export-button,:root[data-theme=experimental] .forecast-checkups button,:root[data-theme=experimental] .ghost-button,:root[data-theme=experimental] .heart-button,:root[data-theme=experimental] .history-point-value,:root[data-theme=experimental] .icon-button,:root[data-theme=experimental] .info-card,:root[data-theme=experimental] .live-score-card,:root[data-theme=experimental] .modal,:root[data-theme=experimental] .otb-profile-card,:root[data-theme=experimental] .plan-card,:root[data-theme=experimental] .profile-card,:root[data-theme=experimental] .profile-tabs,:root[data-theme=experimental] .score-band-detail,:root[data-theme=experimental] .score-card,:root[data-theme=experimental] .search-box,:root[data-theme=experimental] .section-tabs,:root[data-theme=experimental] .segmented button,:root[data-theme=experimental] .stepper-button,:root[data-theme=experimental] .summary-tile,:root[data-theme=experimental] .tag-chip,:root[data-theme=experimental] .tag-filter button,:root[data-theme=experimental] .task-actions button,:root[data-theme=experimental] .template-card,:root[data-theme=experimental] .theme-style,:root[data-theme=experimental] .theme-toggle,:root[data-theme=experimental] .toggle,:root[data-theme=experimental] .wizard-card{background:linear-gradient(135deg,rgba(250,245,255,.74),rgba(255,250,235,.9))}:root[data-theme=experimental] .bottom-nav{background:linear-gradient(135deg,rgba(250,245,255,.9),rgba(255,250,235,.92))}:root[data-theme=experimental] .advice-filters select,:root[data-theme=experimental] .chart,:root[data-theme=experimental] .checkup-result,:root[data-theme=experimental] .factor-list span,:root[data-theme=experimental] .field input,:root[data-theme=experimental] .forecast,:root[data-theme=experimental] .history-chart,:root[data-theme=experimental] .history-list div,:root[data-theme=experimental] .history-summary div,:root[data-theme=experimental] .modal input,:root[data-theme=experimental] .rating-filter button,:root[data-theme=experimental] .result-metrics div,:root[data-theme=experimental] .slider-field,:root[data-theme=experimental] .slider-value-input,:root[data-theme=experimental] .task-item,:root[data-theme=experimental] .theme-symbol{background:linear-gradient(135deg,rgba(250,245,255,.58),rgba(255,248,225,.72))}:root[data-theme=experimental] .badge,:root[data-theme=experimental] .checkup-icon,:root[data-theme=experimental] .checkup-result.ok,:root[data-theme=experimental] .forecast.active,:root[data-theme=experimental] .nav-item.active,:root[data-theme=experimental] .otb-inline-result,:root[data-theme=experimental] .otb-profile-card.selected,:root[data-theme=experimental] .otb-profile-head span,:root[data-theme=experimental] .profile-tab.active,:root[data-theme=experimental] .rating-filter button.selected,:root[data-theme=experimental] .section-tab.active,:root[data-theme=experimental] .segmented .selected,:root[data-theme=experimental] .tag-filter button.selected,:root[data-theme=experimental] .task-status-icon,:root[data-theme=experimental] .template-card.added,:root[data-theme=experimental] .theme-symbol.active,:root[data-theme=experimental] .theme-toggle .active,:root[data-theme=experimental] .walk-steps-result{background:linear-gradient(135deg,#eadfff,#ffe7a3)}:root[data-theme=experimental] .primary-button,:root[data-theme=experimental] .progress i,:root[data-theme=experimental] .task-actions button.selected,:root[data-theme=experimental] .task-item.done .task-status-icon{background:linear-gradient(135deg,#6d55c8,#9a5f12);color:#fff}:root[data-theme=experimental] .chart i,:root[data-theme=experimental] .day-bar-track i,:root[data-theme=experimental] .live-meter i{background:linear-gradient(90deg,#8b6fe8,#d99a22)}:root[data-theme=experimental] .my-day-hero{background:linear-gradient(135deg,rgba(232,221,255,.74) 0,rgba(255,230,154,.78) 100%),var(--surface)}:root[data-theme=experimental] .forecast-advice-links button,:root[data-theme=experimental] .task-item.done{background:linear-gradient(135deg,#e3d4ff,#ffd782)}:root[data-theme=experimental] .attention-card,:root[data-theme=experimental] .checkup-result.attention,:root[data-theme=experimental] .checkup-result.blocked,:root[data-theme=experimental] .checkup-result.high,:root[data-theme=experimental] .checkup-result.watch,:root[data-theme=experimental] .notice,:root[data-theme=experimental] .task-item.skipped,:root[data-theme=experimental] .warning{background:linear-gradient(135deg,#f0e3ff,#ffe09a)}.large-text{font-size:115%}.shell{position:relative;width:min(100%,1180px);min-height:100vh;margin:0 auto;padding:24px 18px 108px}.topbar{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:16px}.topbar-actions{display:inline-flex;align-items:center;gap:10px}.eyebrow{text-transform:uppercase}.brand-link,.eyebrow{margin:0 0 6px;color:var(--teal);font-size:13px;font-weight:850;letter-spacing:0}.brand-link{display:inline-flex;padding:0;border:0;background:transparent}.theme-toggle{display:inline-grid;grid-template-columns:1fr 1fr;gap:2px;min-height:30px;padding:2px;border:1px solid var(--line);border-radius:8px;background:var(--surface);color:var(--muted);font-size:11px;font-weight:850}.theme-toggle span{display:grid;place-items:center;min-width:58px;padding:0 7px;border-radius:6px}.theme-toggle .active{background:var(--soft-teal);color:var(--teal)}h1,h2,p{margin:0}h1{font-size:clamp(32px,5vw,52px);line-height:1.03}.hero-title{white-space:nowrap}h2{font-size:clamp(20px,3vw,28px);line-height:1.16}.checkup-form p,.info-card p,.muted,.plan-card p,.score-note{color:var(--muted);line-height:1.45}.app-icon-button,.ghost-button,.icon-button,.nav-item,.primary-button,.profile-tab,.section-tab,.segmented button{transition:transform .15s var(--ease-out),border-color .18s ease,background .18s ease,color .18s ease}.app-icon-button:active,.ghost-button:active,.icon-button:active,.nav-item:active,.primary-button:active,.segmented button:active{transform:scale(.97)}.icon-button{place-items:center;width:52px;height:52px;border:1px solid var(--line);border-radius:8px;background:rgba(255,255,255,.9);color:var(--teal)}.app-icon-button,.icon-button{display:grid;box-shadow:var(--shadow)}.app-icon-button{place-items:center;width:48px;height:48px;flex:0 0 48px;padding:4px;border:1px solid var(--app-icon-border);border-radius:8px;background:#17211f}.app-icon-button img{display:block;width:100%;height:100%;border-radius:6px}.content-stack,.questionnaire{display:grid;grid-gap:14px;gap:14px}.card,.checkup-form,.day-card,.info-card,.plan-card,.profile-card,.score-card,.wizard-card{border:1px solid var(--line);border-radius:8px;background:var(--surface);box-shadow:var(--shadow)}.score-card{display:grid;grid-template-columns:minmax(0,1fr) 132px;grid-gap:18px;gap:18px;align-items:center;padding:22px}.score-copy{min-width:0;position:relative}.label{color:var(--muted);font-size:14px;font-weight:800}.score-title-row{display:flex;align-items:center;justify-content:flex-start;gap:8px}.score-title-label{margin:0;font-size:18px;line-height:1.15}.score-info-button{display:grid;place-items:center;flex:0 0 28px;width:28px;height:28px;border:1px solid color-mix(in srgb,var(--teal) 34%,var(--line));border-radius:50%;background:var(--surface);color:var(--teal);cursor:pointer;font-size:17px;font-weight:950;line-height:1;transition:transform .15s var(--ease-out),background .18s ease,border-color .18s ease}.score-info-button:active{transform:scale(.94)}.score{display:flex;align-items:baseline;gap:6px;margin:8px 0;font-size:54px;font-weight:900;line-height:1}.score span{color:var(--muted);font-size:18px;font-weight:800}.score.small{color:var(--teal);font-size:44px}.score.live{margin:4px 0 0;color:var(--teal);font-size:34px;animation:score-pop .18s var(--ease-out)}.score.large{color:var(--teal);font-size:clamp(58px,12vw,88px)}.ring-stack{display:grid;justify-items:center;grid-gap:8px;gap:8px;max-width:220px;position:relative}.ring{display:grid;place-items:center;width:132px;height:132px;border-radius:50%;background:conic-gradient(var(--teal) 0 var(--progress),#dfe9ef var(--progress) 100%)}.ring:before{content:"";position:absolute}.ring span{display:flex;flex-direction:column;align-items:center;justify-content:center;width:104px;height:104px;border-radius:50%;background:var(--score-color,var(--surface));color:var(--score-text,var(--teal));font-size:44px;font-weight:900;line-height:.9;text-align:center}.ring span small{margin-top:2px;font-size:11px;font-weight:900;line-height:1}.score-band-summary{display:inline-flex;align-items:center;justify-content:center;gap:6px}.score-band-trigger{min-height:20px;padding:0 0 2px;border:0;border-bottom:1px dashed color-mix(in srgb,var(--ink) 46%,transparent);background:transparent;color:var(--ink);cursor:pointer;font:inherit;font-size:.9rem;font-weight:900;line-height:1.2;text-align:center}.score-band-trigger:active{transform:scale(.98)}.score-band-detail{position:absolute;z-index:20;top:calc(100% + 8px);right:0;width:min(320px,calc(100vw - 42px));margin:0;padding:12px 14px;border:1px solid var(--line);border-radius:8px;background:var(--surface);box-shadow:var(--shadow);color:var(--ink);font-size:.86rem;font-weight:700;line-height:1.35;text-align:left}.score-band-detail:before{content:"";position:absolute;top:-6px;right:12px;width:10px;height:10px;border-top:1px solid var(--line);border-left:1px solid var(--line);background:var(--surface);transform:rotate(45deg)}.score-index-detail{right:auto;left:0;width:min(430px,calc(100vw - 42px))}.score-index-detail:before{right:auto;left:18px}.score-index-detail p{margin:0 0 8px}.score-index-detail p:last-child{margin-bottom:0}.score-index-detail ul{margin:0 0 8px;padding-left:18px}.score-index-detail li{margin:3px 0}.ghost-button,.primary-button{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:46px;padding:0 16px;border-radius:8px;font-weight:850}.primary-button{border:0;background:var(--blue);color:#fff;box-shadow:0 10px 22px rgba(37,99,235,.22)}.primary-button:disabled{cursor:wait;opacity:.82}.button-spinner{width:18px;height:18px;border:2px solid rgba(255,255,255,.42);border-top-color:#fff;border-radius:50%;animation:button-spin .72s linear infinite}@keyframes button-spin{to{transform:rotate(1turn)}}.ghost-button{border:1px solid var(--line);background:var(--surface);color:var(--teal)}.checkup-form .primary-button,.modal .primary-button,.questionnaire>.primary-button,.result-panel>.primary-button,.wide{width:100%}.attention-card,.notice{display:grid;grid-template-columns:42px 1fr auto;grid-gap:12px;gap:12px;align-items:center;padding:14px;border:1px solid #ecd8a9;border-radius:8px;background:var(--soft-amber);color:var(--soft-amber-ink)}:root[data-theme=dark] .attention-card,:root[data-theme=dark] .notice,:root[data-theme=dark] .warning{border-color:#735a27}.notice{grid-template-columns:22px 1fr auto;margin-bottom:12px}.notice button{border:0;background:transparent;color:inherit;font-weight:800}.info-head,.section-row{display:flex;align-items:center;justify-content:space-between;gap:12px}.risk-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));grid-gap:12px;gap:12px}.card,.checkup-form,.day-card,.info-card,.plan-card,.profile-card{padding:16px}.my-day{gap:16px}.day-tabs .section-tab{padding:0 8px;line-height:1.15}.my-day-hero{display:grid;grid-template-columns:minmax(0,1fr) 116px;grid-gap:16px;gap:16px;align-items:center;padding:18px;border:1px solid var(--line);border-radius:8px;background:linear-gradient(135deg,color-mix(in srgb,var(--soft-teal) 74%,transparent),color-mix(in srgb,var(--soft-blue) 64%,transparent)),var(--surface);box-shadow:var(--shadow)}.my-day-hero h2{margin:4px 0 6px}.my-day-hero p{margin:0;color:var(--muted);font-weight:750;line-height:1.4}.day-score{place-items:center;width:116px;height:116px;background:conic-gradient(var(--teal) 0 var(--day-score,0),var(--range-rest) var(--day-score,0) 100%)}.day-score,.day-score strong{display:grid;border-radius:50%}.day-score strong{place-items:center;width:86px;height:86px;background:var(--surface);color:var(--teal);font-size:24px;font-weight:950}.day-summary-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));grid-gap:10px;gap:10px}.summary-tile{padding:14px;border:1px solid var(--line);border-radius:8px;background:var(--surface);box-shadow:var(--shadow)}.summary-tile small,.summary-tile span{display:block;color:var(--muted);font-size:12px;font-weight:800}.summary-tile strong{display:block;margin:6px 0 2px;color:var(--teal);font-size:clamp(24px,5vw,34px);font-weight:950;line-height:1}.task-list{display:grid;grid-gap:10px;gap:10px;margin-top:12px}.task-item{display:grid;grid-template-columns:38px minmax(0,1fr) minmax(190px,auto);grid-gap:12px;gap:12px;align-items:center;padding:12px;border:1px solid var(--line);border-radius:8px;background:var(--field-bg)}.task-item.done{border-color:color-mix(in srgb,var(--green) 42%,var(--line));background:var(--soft-green)}.task-item.skipped{border-color:color-mix(in srgb,var(--amber) 42%,var(--line));background:var(--soft-amber)}.task-status-icon{display:grid;place-items:center;width:38px;height:38px;border-radius:8px;background:var(--soft-teal);color:var(--teal)}.task-item.done .task-status-icon{background:var(--green);color:#fff}.task-item.skipped .task-status-icon{background:var(--soft-amber);color:var(--amber)}.task-title-row{display:flex;align-items:center;gap:8px;justify-content:space-between}.task-title-row strong{min-width:0;font-size:15px}.task-title-row span{padding:3px 7px;border-radius:7px;background:var(--soft-teal);color:var(--teal);font-size:11px;font-weight:850;white-space:nowrap}.day-card p,.task-item p{margin:5px 0 0;color:var(--muted);line-height:1.35}.task-actions{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));grid-gap:6px;gap:6px}.task-actions button,.template-card{border:1px solid var(--line);border-radius:8px;background:var(--surface);color:var(--ink);font-weight:850;transition:transform .15s var(--ease-out),background .18s ease,border-color .18s ease}.task-actions button{min-height:38px;padding:0 9px;font-size:12px}.task-actions button.selected{border-color:var(--teal);background:var(--teal);color:#fff}.task-actions button:active,.template-card:active{transform:scale(.97)}.day-metrics-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));grid-gap:12px;gap:12px;margin-top:12px}.day-bars{display:grid;grid-gap:10px;gap:10px;margin-top:12px}.day-bar-row{display:grid;grid-template-columns:minmax(120px,180px) minmax(0,1fr) 48px;grid-gap:10px;gap:10px;align-items:center;color:var(--muted);font-size:13px;font-weight:850}.day-bar-track{height:12px;overflow:hidden;border-radius:999px;background:var(--range-rest)}.day-bar-track i{display:block;width:var(--bar,0);height:100%;border-radius:inherit;background:linear-gradient(90deg,var(--teal),#38a169)}.day-bar-row strong{color:var(--ink);text-align:right}.template-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));grid-gap:10px;gap:10px;margin-top:12px}.template-card{display:grid;grid-gap:6px;gap:6px;min-height:118px;padding:12px;text-align:left}.template-card span{justify-self:start;padding:3px 7px;border-radius:7px;background:var(--soft-blue);color:var(--blue);font-size:11px;font-weight:900}.template-card strong{font-size:15px;line-height:1.15}.template-card small{color:var(--muted);font-weight:750;line-height:1.3}.template-card.added{border-color:color-mix(in srgb,var(--teal) 52%,var(--line));background:var(--soft-teal)}.badge{display:inline-flex;align-items:center;min-height:28px;padding:4px 9px;border-radius:7px;background:var(--soft-teal);color:var(--teal);font-size:12px;font-weight:850;white-space:nowrap}.bottom-nav{position:fixed;z-index:10;right:max(16px,calc((100vw - 1180px) / 2 + 16px));bottom:16px;left:max(16px,calc((100vw - 1180px) / 2 + 16px));display:grid;grid-template-columns:repeat(5,1fr);grid-gap:6px;gap:6px;padding:8px;border:1px solid var(--line);border-radius:8px;background:rgba(255,255,255,.94);box-shadow:var(--shadow);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px)}:root[data-theme=dark] .bottom-nav{background:rgba(23,33,31,.94)}.nav-item{display:grid;place-items:center;min-height:58px;border:0;border-radius:8px;background:transparent;color:#7a8798;font-size:12px;font-weight:800}.nav-item.active{background:var(--soft-teal);color:var(--teal)}.wizard-head{display:flex;align-items:center;justify-content:space-between;gap:12px}.wizard-head span{color:var(--muted);font-weight:850}.progress{height:8px;overflow:hidden;border-radius:999px;background:#dfe9ef}.progress i{display:block;height:100%;border-radius:inherit;background:var(--teal);transition:width .22s var(--ease-out)}.live-score-card{display:grid;grid-gap:8px;gap:8px;padding:14px 16px;border:1px solid var(--line);border-radius:8px;background:var(--surface);box-shadow:var(--shadow)}.live-score-row{display:grid;grid-template-columns:max-content minmax(92px,1fr);grid-gap:14px;gap:14px;align-items:center;min-width:0}.live-meter{height:12px;overflow:hidden;border-radius:999px;background:#dfe9ef}.live-meter i{display:block;height:100%;border-radius:inherit;background:linear-gradient(90deg,var(--teal),#61bfa7);transition:width .26s var(--ease-out)}@keyframes score-pop{0%{opacity:.72;transform:translateY(3px) scale(.985)}to{opacity:1;transform:translateY(0) scale(1)}}.wizard-card{min-height:540px;padding:clamp(18px,4vw,34px)}.form-grid{display:grid;grid-template-columns:1fr;grid-gap:12px;gap:12px;margin-top:18px}.field,.modal label,.slider-field{display:grid;grid-gap:7px;gap:7px;color:var(--ink);font-weight:800}.field input,.modal input{min-height:52px;width:100%;border:1px solid var(--line);border-radius:8px;padding:0 13px;color:var(--ink);font-size:18px}.field input,.modal input,.slider-field,:root[data-theme=dark] .field input,:root[data-theme=dark] .modal input,:root[data-theme=dark] .slider-field{background:var(--field-bg)}.slider-field{--slider-control-columns:38px minmax(0,1fr) 38px minmax(80px,12%);--slider-control-gap:10px;gap:6px;padding:12px 14px;border:1px solid var(--line);border-radius:8px}.slider-top{display:grid;grid-template-columns:var(--slider-control-columns);grid-gap:var(--slider-control-gap);gap:var(--slider-control-gap);align-items:center}.slider-top span:first-child{grid-column:2;justify-self:start}.slider-limits{display:grid;grid-template-columns:var(--slider-control-columns);grid-gap:var(--slider-control-gap);gap:var(--slider-control-gap);align-items:center;color:var(--muted);font-size:12px;font-weight:800}.slider-limits span{white-space:nowrap}.slider-limits span:first-child{grid-column:2;justify-self:start}.slider-limits span:last-child{grid-column:3;justify-self:center;text-align:center}.slider-field input[type=range]{--thumb-size:28px;--track-height:8px;width:100%;height:var(--thumb-size);accent-color:var(--teal);-webkit-appearance:none;-moz-appearance:none;appearance:none;background:transparent;cursor:pointer}.slider-field input[type=range]::-webkit-slider-runnable-track{height:var(--track-height);border:1px solid var(--line);border-radius:999px;background:linear-gradient(90deg,var(--teal) 0 var(--range-progress,0),var(--range-rest) var(--range-progress,0) 100%)}.slider-field input[type=range]::-webkit-slider-thumb{-webkit-appearance:none;appearance:none;width:var(--thumb-size);height:var(--thumb-size);margin-top:calc((var(--track-height) - var(--thumb-size)) / 2 - 1px);border:3px solid var(--surface);border-radius:50%;background:var(--teal);box-shadow:0 0 0 2px var(--ink),0 4px 10px rgba(20,32,50,.24)}.slider-field input[type=range]::-moz-range-track{height:var(--track-height);border:1px solid var(--line);border-radius:999px;background:linear-gradient(90deg,var(--teal) 0 var(--range-progress,0),var(--range-rest) var(--range-progress,0) 100%)}.slider-field input[type=range]::-moz-range-thumb{width:var(--thumb-size);height:var(--thumb-size);border:3px solid var(--surface);border-radius:50%;background:var(--teal);box-shadow:0 0 0 2px var(--ink),0 4px 10px rgba(20,32,50,.24)}.slider-control{display:grid;grid-template-columns:var(--slider-control-columns);grid-gap:var(--slider-control-gap);gap:var(--slider-control-gap);align-items:center}.slider-value-unit{grid-column:4;justify-self:center;color:var(--muted);font-size:14.5px;font-weight:900;text-align:center;white-space:nowrap}.slider-value-input{width:100%;min-width:0;height:38px;border:1px solid var(--line);border-radius:8px;background:var(--surface);color:var(--teal);font-size:26px;font-weight:900;text-align:center;-moz-appearance:textfield}.slider-value-input:focus{border-color:#9fd5ce;box-shadow:0 0 0 2px color-mix(in srgb,var(--teal) 18%,transparent);outline:none}:root[data-theme=dark] .slider-value-input{background:#111c19}.body-measurements-step{display:grid;grid-gap:18px;gap:18px}.activity-step,.walk-mode-panel{display:grid;grid-gap:14px;gap:14px;min-width:0}.walk-pace-grid{display:grid;grid-template-columns:repeat(3,minmax(0,200px));justify-content:center;grid-gap:10px;gap:10px}.walk-pace-card{padding:8px}.otb-profile-card.walk-pace-card img{display:block;width:min(100%,200px);height:195px;object-fit:contain;border-radius:6px}.walk-steps-result{justify-self:start;min-height:30px;padding:6px 10px;border-radius:7px;background:var(--soft-teal);color:var(--teal);font-size:13px;font-weight:900}.otb-profile-picker{display:grid;grid-gap:12px;gap:12px;min-width:0}.otb-profile-head{display:flex;align-items:center;justify-content:space-between;gap:12px}.otb-profile-head h3{margin:0;color:var(--ink);font-size:clamp(17px,2.4vw,22px);line-height:1.18}.otb-profile-head span{min-height:28px;padding:5px 9px;font-size:12px;white-space:nowrap}.otb-inline-result,.otb-profile-head span{border-radius:7px;background:var(--soft-teal);color:var(--teal);font-weight:900}.otb-inline-result{justify-self:start;min-height:30px;padding:6px 10px;font-size:13px}.otb-profile-grid{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));grid-gap:10px;gap:10px}.otb-profile-card{display:grid;place-items:center;min-width:0;min-height:0;padding:8px;border:1px solid var(--line);border-radius:8px;background:var(--surface);box-shadow:0 8px 18px rgba(20,32,50,.06);transition:border-color .18s ease,box-shadow .18s ease,transform .18s var(--ease-out)}.otb-profile-card img{display:block;width:100%;height:188px;object-fit:contain;border-radius:6px}.otb-profile-card.selected{border-color:var(--teal);box-shadow:0 0 0 2px color-mix(in srgb,var(--teal) 22%,transparent),0 10px 22px rgba(15,118,110,.13)}.otb-profile-card.pulse{animation:otb-profile-scale .5s var(--ease-out)}@keyframes otb-profile-scale{0%,to{transform:scale(1)}45%{transform:scale(1.1)}}.stepper-button{display:grid;place-items:center;width:38px;height:38px;border:1px solid #b8d8d5;border-radius:50%;background:#ffffff;color:var(--teal);font-size:22px;font-weight:900;line-height:1;transition:transform .15s var(--ease-out),background .18s ease,border-color .18s ease}:root[data-theme=dark] .segmented button,:root[data-theme=dark] .stepper-button{background:#111c19}.stepper-button:active{transform:scale(.94)}.start-assessment-button{grid-column:1;width:100%}.segmented{min-width:0;margin:0;padding:0;border:0}.segmented legend{margin-bottom:7px;font-weight:850}.segmented div{display:grid;grid-template-columns:repeat(var(--segments,2),minmax(0,1fr));grid-gap:8px;gap:8px}.segmented button{min-height:46px;width:100%;min-width:0;border:1px solid var(--line);border-radius:8px;background:#fff;color:var(--muted);padding:0 14px;font-weight:850;overflow-wrap:anywhere}.segmented .selected{border-color:#9fd5ce;background:var(--soft-teal);color:var(--teal)}.result-panel{display:grid;grid-gap:14px;gap:14px;margin-top:18px}.result-metrics{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));grid-gap:10px;gap:10px}.result-metrics div{display:grid;grid-gap:4px;gap:4px;min-width:0;padding:12px;border:1px solid var(--line);border-radius:8px;background:var(--field-bg)}.result-metrics small,.result-metrics span{color:var(--muted);font-size:12px;font-weight:850}.result-metrics strong{color:var(--ink);font-size:24px;line-height:1}.error,.warning{padding:12px;border-radius:8px;background:var(--soft-amber);color:var(--soft-amber-ink);font-weight:800}.error{background:#ffe8e8;color:var(--red)}.factor-list{display:grid;grid-gap:8px;gap:8px}.factor-list span,.forecast,.history-list div{padding:11px;border:1px solid var(--line);border-radius:8px;background:var(--field-bg)}.search-box{gap:10px;min-height:52px;padding:0 14px;border:1px solid var(--line);border-radius:8px;background:var(--surface);color:var(--muted);font-weight:800}.profile-card,.search-box{display:flex;align-items:center}.profile-card{justify-content:space-between;gap:12px}.auth-links,.button-row{display:flex;flex-wrap:wrap;gap:8px}.toggle{display:flex;align-items:center;justify-content:space-between;min-height:56px;padding:0 16px;border:1px solid var(--line);border-radius:8px;background:var(--surface);font-weight:850}.profile-settings{display:grid;grid-gap:8px;gap:8px}.profile-tabs,.section-tabs{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));grid-gap:4px;gap:4px;padding:4px;border:1px solid var(--line);border-radius:8px;background:var(--surface);box-shadow:var(--shadow)}.profile-tab,.section-tab{min-height:44px;border:0;border-radius:8px;background:transparent;color:var(--muted);font-weight:900;transition:transform .15s var(--ease-out),background .18s ease,color .18s ease}.profile-tab.active,.section-tab.active{background:var(--soft-teal);color:var(--teal)}.profile-tab:active,.section-tab:active{transform:scale(.97)}.theme-style{display:flex;flex-wrap:wrap;align-items:center;gap:8px;min-height:48px;padding:7px 14px;border:1px solid var(--line);border-radius:8px;background:var(--surface);font-weight:850}.theme-style span{flex:1 1 190px;min-width:0}.theme-symbol{display:grid;place-items:center;width:34px;height:34px;border:1px solid var(--line);border-radius:8px;background:var(--field-bg);color:var(--muted)}.theme-symbol.active{border-color:#9fd5ce;background:var(--soft-teal);color:var(--teal)}.toggle input{width:22px;height:22px}.chart{display:flex;align-items:flex-end;gap:8px;height:150px;margin-top:16px;padding:12px;border-radius:8px;background:var(--chart-bg)}.chart i{flex:1 1;min-width:18px;border-radius:6px 6px 2px 2px;background:linear-gradient(180deg,var(--teal),#61bfa7)}.forecast-list,.history-list{display:grid;grid-gap:8px;gap:8px;margin-top:12px}.history-list div{display:flex;align-items:center;justify-content:space-between}.export-button{border:1px solid var(--line);border-radius:999px;background:var(--surface);color:var(--teal);cursor:pointer;font:inherit;font-size:.88rem;font-weight:900;padding:7px 12px}.export-button:disabled{cursor:default;opacity:.45}.export-button:active:not(:disabled){transform:scale(.97)}.history-summary{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));grid-gap:8px;gap:8px;margin-top:14px}.history-summary div{display:grid;grid-gap:4px;gap:4px;min-width:0;padding:10px;border:1px solid var(--line);border-radius:8px;background:var(--field-bg)}.history-summary span{color:var(--muted);font-size:12px;font-weight:850}.history-summary strong{color:var(--ink);font-size:22px;line-height:1}.history-chart{height:170px;margin-top:12px;padding:12px;border:1px solid var(--line);border-radius:8px;background:linear-gradient(180deg,rgba(255,255,255,.74),rgba(255,255,255,0)),var(--chart-bg)}:root[data-theme=dark] .history-chart{background:linear-gradient(180deg,rgba(255,255,255,.04),rgba(255,255,255,0)),var(--chart-bg)}.history-chart svg{position:absolute;inset:0;display:block;width:100%;height:100%;overflow:visible}.history-plot{position:relative;height:100%;min-height:136px}.history-grid-line,.history-reference-line{stroke:color-mix(in srgb,var(--muted) 20%,transparent);stroke-width:1}.history-reference-line{stroke:color-mix(in srgb,var(--teal) 40%,transparent);stroke-dasharray:4 4}.history-line{fill:none;stroke:var(--teal);stroke-linecap:round;stroke-linejoin:round;stroke-width:3}.history-point{position:absolute;z-index:2;display:block;width:14px;height:14px;border:3px solid var(--teal);border-radius:50%;background:var(--surface);box-shadow:0 2px 8px rgba(20,32,50,.18);transform:translate(-50%,-50%)}.history-point.latest{width:16px;height:16px}.history-point.trend-up{border-color:var(--trend-up)}.history-point.trend-down{border-color:var(--trend-down)}.history-point.trend-flat,.history-point.trend-initial{border-color:var(--muted)}.history-point-value{position:absolute;left:50%;bottom:calc(100% + 8px);transform:translateX(-50%);padding:4px 7px;border:1px solid var(--line);border-radius:999px;background:var(--surface);color:var(--teal);font-size:12px;font-weight:900;line-height:1;white-space:nowrap}.history-point-value.trend-up{border-color:color-mix(in srgb,var(--trend-up) 42%,var(--line));color:var(--trend-up)}.history-point-value.trend-down{border-color:color-mix(in srgb,var(--trend-down) 42%,var(--line));color:var(--trend-down)}.history-point-value.trend-flat,.history-point-value.trend-initial{color:var(--muted)}.history-index{display:inline-flex;align-items:center;gap:4px;color:var(--ink);font-size:18px;line-height:1}.history-index.trend-up{color:var(--trend-up)}.history-index.trend-down{color:var(--trend-down)}.history-index.trend-flat,.history-index.trend-initial{color:var(--ink)}.forecast.active{border-color:#9fd5ce;background:var(--soft-teal)}.forecast{display:grid;grid-template-columns:36px 1fr;grid-gap:10px;gap:10px;align-items:start}.forecast-status{display:grid;place-items:center;width:30px;height:30px;border-radius:50%}.forecast-status.done{background:var(--soft-green);color:var(--green)}.forecast-status.attention{background:var(--soft-amber);color:var(--soft-amber-ink)}.forecast span{display:block;margin-top:4px;color:var(--teal);font-weight:900}.forecast p{margin-top:6px;color:var(--muted)}.forecast .forecast-checkups{display:flex;flex-wrap:wrap;align-items:center;gap:6px;margin-top:8px;color:var(--muted);font-size:.9rem;font-weight:800}.forecast-checkups button{border:1px solid var(--line);border-radius:999px;background:var(--surface);color:var(--teal);cursor:pointer;font:inherit;padding:5px 9px}.forecast-checkups button:disabled{cursor:default;opacity:1}.forecast-checkups button:active{transform:scale(.97)}.checkup-form{display:grid;grid-gap:12px;gap:12px}.tag-filter,.tag-row{display:flex;flex-wrap:wrap;gap:8px}.tag-chip,.tag-filter button{display:inline-flex;align-items:center;min-height:30px;padding:4px 10px;border:1px solid var(--line);border-radius:8px;background:var(--surface);color:var(--muted);font-size:13px;font-weight:850}.tag-filter button.selected{border-color:#9fd5ce;background:var(--soft-teal);color:var(--teal)}.checkup-catalog{display:grid;grid-gap:10px;gap:10px}.checkup-card,.checkup-test{display:grid;grid-gap:12px;gap:12px;align-items:start;padding:14px;border:1px solid var(--line);border-radius:8px;background:var(--surface);box-shadow:var(--shadow)}.checkup-card{grid-template-columns:48px 1fr;width:100%;color:inherit;text-align:left}.checkup-card h2{font-size:18px}.checkup-card p,.checkup-test p{margin-top:4px;color:var(--muted);line-height:1.4}.checkup-icon{display:grid;place-items:center;width:42px;height:42px;border-radius:8px;background:var(--soft-teal);color:var(--teal)}.advice-toolbar{align-items:stretch}.advice-filters,.advice-toolbar{display:grid;grid-template-columns:minmax(0,1fr) auto;grid-gap:10px;gap:10px}.advice-filters{align-items:end;padding:12px;border:1px solid var(--line);border-radius:8px;background:var(--surface)}.advice-filters label{display:grid;grid-gap:6px;gap:6px;min-width:0;color:var(--ink);font-weight:850}.advice-filters select{min-height:44px;width:100%;min-width:0;border:1px solid var(--line);border-radius:8px;padding:0 12px;background:var(--field-bg);color:var(--ink);font:inherit;font-weight:800}.rating-filter{display:flex;flex-wrap:wrap;gap:6px;align-items:center}.rating-filter>span{width:100%;color:var(--ink);font-weight:850}.rating-filter button{min-height:34px;min-width:42px;border:1px solid var(--line);border-radius:8px;background:var(--field-bg);color:var(--muted);font-weight:900}.rating-filter button.selected{border-color:#9fd5ce;background:var(--soft-teal);color:var(--teal)}.advice-list{display:grid;grid-gap:10px;gap:10px}.advice-detail-card,.advice-list-item{border:1px solid var(--line);border-radius:8px;background:var(--surface);box-shadow:var(--shadow)}.advice-list-item{display:grid;grid-template-columns:74px minmax(0,1fr) auto;grid-gap:12px;gap:12px;align-items:center;width:100%;padding:10px;color:inherit;text-align:left}.advice-list-item h2{font-size:17px}.advice-list-item p{margin-top:4px;color:var(--muted);line-height:1.35}.advice-list-item .tag-row{margin-top:8px;gap:5px}.advice-list-item .tag-chip{min-height:24px;padding:2px 7px;font-size:11px}.advice-image,.advice-image-placeholder{width:74px;height:74px;border-radius:8px;background:var(--field-bg)}.advice-image{display:block;object-fit:cover}.advice-image-placeholder{display:grid;place-items:center;padding:8px;border:1px dashed var(--line);color:var(--muted);font-size:11px;font-weight:850;line-height:1.2;text-align:center}.advice-image-placeholder.hero,.advice-image.hero{width:100%;height:auto;max-height:520px;aspect-ratio:1/1}.advice-detail-card{padding:16px}.advice-detail-card,.advice-detail-main{display:grid;grid-gap:14px;gap:14px}.advice-detail-copy{display:grid;align-content:start;grid-gap:12px;gap:12px;min-width:0}.advice-detail-actions,.advice-detail-head{align-items:flex-start}.advice-detail-actions .tag-row{flex:1 1}.advice-text{color:var(--ink);font-size:1.04rem;line-height:1.58}.advice-rating,.heart-button{display:inline-flex;align-items:center;justify-content:center;gap:5px;color:var(--muted);font-weight:900;white-space:nowrap}.advice-rating{align-self:start;margin-top:2px}.heart-button{min-height:40px;min-width:58px;border:1px solid var(--line);border-radius:999px;background:var(--surface)}.heart-button.liked{border-color:color-mix(in srgb,var(--red) 28%,var(--line));background:color-mix(in srgb,var(--red) 10%,var(--surface));color:var(--red)}.advice-heart-desktop{display:none}.advice-related{margin-top:0}.forecast-advice-links button{border-color:color-mix(in srgb,var(--green) 28%,var(--line));background:var(--soft-green);color:color-mix(in srgb,var(--green) 78%,var(--ink))}:root[data-theme=dark] .forecast-advice-links button{border-color:color-mix(in srgb,var(--green) 42%,var(--line));background:color-mix(in srgb,var(--green) 18%,var(--surface));color:#dff7e7}.advice-loader{min-height:38px;color:var(--muted);font-size:13px;font-weight:850;text-align:center}.checkup-card .tag-row{margin-top:10px}.checkup-result{display:grid;grid-gap:6px;gap:6px;padding:12px;border:1px solid var(--line);border-radius:8px;background:var(--field-bg)}.checkup-result.ok{border-color:#9fd5ce;background:var(--soft-green);color:var(--green)}.checkup-result.attention,.checkup-result.blocked,.checkup-result.high,.checkup-result.watch{border-color:#d9b45f;background:var(--soft-amber);color:var(--soft-amber-ink)}.checkup-result p{color:inherit}.consents{display:grid;grid-gap:9px;gap:9px;color:var(--muted);font-size:14px;line-height:1.35}.consents label{display:flex;align-items:center;gap:8px;min-width:0}.consents input{flex:0 0 auto;width:18px;height:18px;margin:0}.consents a{color:var(--blue);font-weight:850}.auth-links,.consents span{min-width:0;overflow-wrap:anywhere}.modal-backdrop{position:fixed;z-index:30;inset:0;display:grid;place-items:center;padding:18px;overflow-x:hidden;overflow-y:auto;background:rgba(20,32,50,.32)}.modal{position:relative;display:grid;grid-gap:14px;gap:14px;width:min(460px,calc(100vw - 28px));max-width:100%;padding:22px;border:1px solid var(--line);border-radius:8px;background:var(--surface);box-shadow:0 24px 70px rgba(20,32,50,.22)}.close{display:grid;place-items:center;justify-self:end;width:36px;height:36px;border:1px solid var(--line);border-radius:8px;background:var(--surface);color:var(--muted);font-size:26px;font-weight:850;line-height:1}.auth-links button{border:0;background:transparent;color:var(--blue);font-weight:850}@media (min-width:860px){.shell{display:grid;grid-template-columns:1fr 320px;align-content:start;grid-gap:18px;gap:18px}.content-stack,.notice,.questionnaire,.topbar{grid-column:1}.bottom-nav{position:-webkit-sticky;position:sticky;top:24px;right:auto;bottom:auto;left:auto;grid-column:2;grid-template-columns:1fr;align-self:start}.nav-item{grid-template-columns:26px 1fr;justify-items:start;padding:0 14px;font-size:15px}.advice-image-placeholder.hero,.advice-image.hero{max-height:none}.advice-image.hero{height:auto;object-fit:contain}.advice-detail-main{grid-template-columns:repeat(2,minmax(0,1fr));align-items:start;gap:18px}.advice-text{font-size:1.35rem;line-height:1.55}.advice-heart-mobile{display:none}.advice-heart-desktop{display:inline-flex}}@media (max-width:640px){.shell{padding-inline:14px;padding-bottom:96px}.questionnaire{padding-bottom:88px}.questionnaire>.primary-button{position:-webkit-sticky;position:sticky;z-index:11;bottom:14px}.assessment-active .bottom-nav{display:none}.hero-title{font-size:clamp(20px,5.4vw,24px)}.score-card{grid-template-columns:minmax(0,1fr) 104px;column-gap:10px;row-gap:16px;align-items:start}.score-card .ring-stack{justify-self:end;max-width:104px;gap:5px}.ring{width:104px;height:104px}.ring span{width:80px;height:80px;font-size:40px}.score-band-trigger{font-size:.76rem;line-height:1.12}.score-card .start-assessment-button{grid-column:1/-1}.my-day-hero{grid-template-columns:minmax(0,1fr) 92px;padding:14px}.day-score{width:92px;height:92px}.day-score strong{width:68px;height:68px;font-size:20px}.day-metrics-grid,.day-summary-grid,.template-grid{grid-template-columns:1fr}.task-item{grid-template-columns:34px minmax(0,1fr);align-items:start}.task-status-icon{width:34px;height:34px}.task-actions{grid-column:1/-1}.task-title-row{align-items:flex-start}.day-bar-row{grid-template-columns:minmax(0,1fr) 44px}.day-bar-row span{grid-column:1/-1}.form-grid,.risk-grid{grid-template-columns:1fr}.otb-profile-head{align-items:flex-start;flex-direction:column}.otb-profile-grid{grid-template-columns:repeat(6,minmax(0,1fr));gap:8px}.otb-profile-card{grid-column:span 2;padding:6px}.otb-profile-card:nth-child(10),.otb-profile-card:nth-child(4),.otb-profile-card:nth-child(5),.otb-profile-card:nth-child(9){grid-column:span 3}.otb-profile-card img{height:clamp(128px,34vw,158px)}.walk-pace-grid{gap:8px}.walk-pace-card{grid-column:auto;padding:6px}.otb-profile-card.walk-pace-card img{height:auto}.live-score-row{grid-template-columns:max-content minmax(82px,1fr);gap:10px}.slider-field{--slider-control-columns:19px minmax(0,1fr) 19px 72px;--slider-control-gap:8px}.slider-value-input{height:36px;font-size:23px}.stepper-button{width:19px;height:19px;font-size:13px;border-width:1px}.profile-card{align-items:stretch;flex-direction:column}.advice-filters,.advice-toolbar{grid-template-columns:1fr}.advice-list-item{grid-template-columns:62px minmax(0,1fr)}.advice-image,.advice-image-placeholder{width:62px;height:62px}.advice-rating{grid-column:2;justify-self:start;margin-top:0}.advice-detail-card{padding:12px}.advice-detail-head{display:grid;grid-template-columns:1fr auto;align-items:start}.bottom-nav{bottom:calc(8px + env(safe-area-inset-bottom));left:4px;right:4px;grid-template-columns:repeat(5,minmax(0,1fr));gap:2px;padding:4px}.nav-item{min-width:0;min-height:50px;gap:2px;padding:4px 0;grid-template-rows:22px auto}.nav-item svg{width:20px;height:20px}.nav-item span{max-width:100%;overflow:hidden;font-size:10px;line-height:1.05;text-overflow:ellipsis;white-space:nowrap}}@media (prefers-reduced-motion:reduce){*,:after,:before{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important}}